Leej twg yuav tsum yog lawv lub cev zoo tshaj kom ua tiav lawv txoj haujlwm? Leej twg yuav tsum siv lawv lub peev xwm los ua kom tiav txoj haujlwm? Kuv tsis tham txog cov kws tsim lub cev, kuv tham txog peb cov neeg tseem ceeb ntawm US Navy SEAL CATS. Cov neeg siab tawv no tsis quav ntsej txog yuav ua li cas lawv yuav saib ntawm lub rooj sib tham pem hauv ntej ntawm cov kws txiav txim plaub ntug, tab sis saum toj no txhua yam hais txog yuav ua li cas tus thawj coj hauv tsev yuav ntsuas lawv. Lawv nyob nrog lub tswv yim tias lawv yuav tsum ua tiav lawv lub peev xwm thiab ua tiav lawv txhua lub hom phiaj kom zoo tshaj plaws. Tias yog vim li cas lawv ib txwm nrog kev ua tiav thiab hmoov zoo!
Tab sis yuav ua li cas lawv thiaj li tau txais lawv cov duab zoo nyob hauv lub sijhawm luv luv, uas yog hu ua kev qhia yooj yim? Cov neeg tsim lub cev siv sijhawm ntau xyoo los hloov lawv lub cev, tab sis txawm tias tom qab ntawd, ntau ntawm lawv tseem tsis txaus siab nrog lawv cov txiaj ntsig. CATS siv lwm txoj hauv kev vim tias lawv tab tom cuam tshuam nrog lub zog thiab kev thev taus, tsis nrog kev sib luag ntawm qhov sib npaug thiab tsis nrog cov kua nplaum rau cov plaub hau ntawm lub mis. Hauv kab lus no, kuv yuav piav qhia qhov kev qhia rau SEAL CATS ntawm US Navy.
Txoj haujlwm no suav nrog ob ntu ntawm cuaj lub lis piam. Yog tias koj tuaj yeem thev nws mus txog qhov kawg, tom qab ntawd koj yuav tau txais lub zog zoo li qhov koj xav tsis tau ua ntej. Tab sis, tsuas yog ib tus uas muaj lub siab nyiam tiag tiag thiab muaj zog yuav tuaj yeem tiv taus thiab ua tiav qhov kev kawm tiav ntawm kev qhia yooj yim ntawm Navy Seals.
Thawj 9 lub lim tiam:
Khiav: 2 mais, nrawm 8:30, Hnub Monday / Wednesday / Friday
Push-ups: 4 teev ntawm 15 reps, Monday / Wednesday / Friday
Xovxwm Kev Txhawb Nqa Lub Cev: 4 teev ntawm 20 rov ua dua, Hnub Monday / Wednesday / Friday
Kev rub tawm: 3 teev ntawm 3 reps, Monday / Wednesday / Friday
Ua luam dej: 15 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 2 mais, nrawm 8:30, Hnub Monday / Wednesday / Friday
Push-ups: 5 teev ntawm 20 reps, Monday / Wednesday / Friday
Xovxwm Kev Txhawb Nqa Lub Cev: 5 teev ntawm 20 reps, Monday / Wednesday / Friday
Kev rub tawm: 3 teev ntawm 3 reps, Monday / Wednesday / Friday
Ua luam dej: 15 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: Tsis yog
Push-ups: 5 teev ntawm 25 reps, Monday / Wednesday / Friday
Xovxwm Nqa Lub Cev: 5 teev ntawm 25 reps, Monday / Wednesday / Friday
Kev rub tawm: 3 teeb ntawm 4 reps, Monday / Wednesday / Friday
Ua luam dej: txuas ntxiv 20 feeb. 4 - 5 hnub hauv ib lub lis piam
Khiav: 3 mais, 8:30 nrawm, Hnub Monday / Wednesday / Friday
Push-ups: 5 teev ntawm 25 reps, Monday / Wednesday / Friday
Xovxwm Nqa Lub Cev: 5 teev ntawm 25 reps, Monday / Wednesday / Friday
Kev rub tawm: 3 teeb ntawm 4 reps, Monday / Wednesday / Friday
Ua luam dej: txuas ntxiv 20 feeb. 4 - 5 hnub hauv ib lub lis piam
Khiav: 2/3/4/2 mais, Monday / Tuesday / Wednesday / Friday
Push-ups: 6 teev ntawm 25 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 6 teev ntawm 25 rov ua dua, Hnub Monday / Wednesday / Friday
Kev rub tawm: 2 teeb tsa ntawm 8 reps, Monday / Wednesday / Friday
Ua luam dej: 25 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 4/4/5/3 mais, Hnub Monday / Tuesday / Wednesday / Friday
Push-ups: 6 teev ntawm 30 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 6 teev ntawm 30 reps, Monday / Wednesday / Friday
Kev rub tawm: 2 teeb tsa ntawm 10 reps, Monday / Wednesday / Friday
Ua luam dej: 30 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 4/4/5/3 mais, Hnub Monday / Tuesday / Wednesday / Friday
Push-ups: 6 teev ntawm 30 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 6 teev ntawm 30 reps, Monday / Wednesday / Friday
Kev rub tawm: 3 teev ntawm 10 reps, Monday / Wednesday / Friday
Ua luam dej: 35 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
9 lub lim tiam tom ntej:
Khiav: 3/5/4/5/2 mais, Monday / Tuesday / Wednesday / Friday / Saturday
Push-ups: 6 teev ntawm 30 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 6 teev ntawm 35 reps, Monday / Wednesday / Friday
Kev rub tawm: 3 teev ntawm 10 reps, Monday / Wednesday / Friday
Dips: 3 teev ntawm 20 reps, Monday / Wednesday / Friday
Ua luam dej: 35 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 4/5/6/4/3 mais, Hnub Monday / Tuesday / Wednesday / Friday / Saturday
Push-ups: 10 teev ntawm 20 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 10 teev ntawm 25 reps, Monday / Wednesday / Friday
Kev rub tawm: 4 teeb ntawm 10 reps, Monday / Wednesday / Friday
Dips: 10 teev ntawm 15 reps, Monday / Wednesday / Friday
Ua luam dej: 45 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 5/5/6/4/4 mais, Hnub Monday / Tuesday / Wednesday / Friday / Saturday
Push-ups: 15 teeb ntawm 20 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 15 teev ntawm 25 reps, Monday / Wednesday / Friday
Kev rub tawm: 4 teeb ntawm 12 reps, Monday / Wednesday / Friday
Dips: 15 teeb ntawm 15 reps, Monday / Wednesday / Friday
Ua luam dej: 60 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Khiav: 5/6/6/6/4 mais, Monday / Tuesday / Wednesday / Friday / Saturday
Push-ups: 20 teeb ntawm 20 reps, Monday / Wednesday / Friday
Xovxwm Torso Raises: 20 teeb tsa ntawm 25 reps, Monday / Wednesday / Friday
Kev rub tawm: 5 teev ntawm 12 reps, Monday / Wednesday / Friday
Dips: 20 teeb ntawm 15 reps, Monday / Wednesday / Friday
Ua luam dej: 75 feeb tsis tu ncua. 4 - 5 hnub hauv ib lub lis piam
Raws li koj tuaj yeem pom, txoj haujlwm no yog txhawm rau txhim kho lub zog thiab kev ua siab ntev. Thov nco ntsoov tias qhov no yog qhov haujlwm muaj txiaj ntsig heev, uas txhais tau tias koj yuav tsum tau noj cov zaub mov kom tsim nyog. Yog lawm, txoj haujlwm zoo heev, tab sis nws xav tau txhua yam koj txiav txim siab thiab ua siab ntev. Cov kev tawm dag zog yog yooj yim, tsis muaj kev txav mus los yooj yim, thiab tsis muaj simulators. Nyuaj rau koj tus kheej, tej zaum koj tsim nyog rau kev pabcuam hauv SEA CATS. Xijpeem, koj tau lav kom poob rog thiab tsim cov leeg.
Tub Rog Tshwj Xeeb hauv Teb Chaws Asmeskas
Tom qab tshaj tawm kuv tsab xov xwm txog SEALs, Kuv tau txais ntau tus ntawv nrog cov lus nug, ua tsaug thiab yooj yim nrog cov lus uas ib tus neeg yuav sim ua qhov kev qhia no. Kuv yeej tsis xav tias yuav muaj coob tus neeg txaus siab los tsoo tus plig tawm ntawm lawv lub cev. Tab sis, raws li tus kws tshaj lij hais tias: "Cov neeg muaj hmoo ntawm txoj hmoo tua cov neeg tub nkeeg." Tsav los ntawm lub siab xav pab tib neeg hauv lawv txoj kev nrhiav lub cev kom zoo, Kuv pom lwm qhov haujlwm zoo sib xws. Kuv tus phooj ywg, tus uas tau muab txoj haujlwm Navy SEALs rau kuv, tau xa kuv "Txoj Haujlwm rau kev qhia ntawm Asmeskas cov tub rog hais kom ua. Kuv nug nws tias nws tau txais cov kev qhia ua tub rog li cas, tab sis nws tsis kam teb. Kuv tsuas yog tau khawm kuv lub xub pwg thiab zaum ntawm lub computer …
Kab lus no piav qhia txog txoj haujlwm tshwj xeeb uas tsim los qhia kev nrhiav neeg ua haujlwm ntawm Tsev Kawm Ranger. Coob leej sib cav tias nws hnyav dua li SEALs txoj haujlwm. Ib yam li yav dhau los, txoj haujlwm no tau tsim los rau kev txhim kho dav dav, nce lub zog thiab thev taus. Rau cov uas tab tom nrhiav rau qhov kev pab tsim lub cev dawb huv, kab lus no tsis zoo li yuav muaj kev txaus siab. Ntawm no koj yuav pom tsuas yog yooj yim, ua haujlwm yooj yim, thiab koj tseem yuav hnov tsw lub tsev loj cuj thiab tus ntsuj plig ntawm chaw pw hav zoov …
Zoo, vim li cas peb, naj hoom? Mus tom ntej !!!
Lub lim tiam 1
A. Ua luam dej 100 metres (yam tsis tau so, nyob rau hauv ib qho twg, tsis txhob yob ntawm koj nraub qaum, tsis txhob kov hauv qab thiab phab ntsa).
B. Lub Peb Hlis-pov nrog lub hnab ev ntawv (1/4 lub cev hnyav); 3 mais hauv 45 feeb ntawm txoj kev tiaj tus lossis 1 teev ntawm qhov av ntxhib.
A. caij tsheb kauj vab; 20 feeb 70% ntawm qhov siab tshaj plaws.
B. Sab dhia hla lub rooj zaum qis lossis dhia hlua li 10 feeb (tsis muaj kev cuam tshuam).
A. Push-ups. Tus lej ntau tshaj ntawm kev rov ua dua hauv 30 vib nas this. 3 poob lawm.
B. Khiav 3 mais (ntawm qhov nrawm, rau 8-9 feeb).
C. Kev nce toj hlua hlua lossis 3 teeb rub ntawm lub bar (ua tsis tiav); Lub Peb Hlis-pov nrog lub hnab ev ntawv (1/4 lub cev hnyav); 5 mais hauv 1 teev 15 feeb ntawm txoj kev tiaj tus lossis hauv 1 teev 40 feeb ntawm qhov av ntxhib.
A. caij tsheb kauj vab; 20 feeb, 70% ntawm qhov siab tshaj plaws.
B. Sprint 40 yards (10 zaug, 30 thib ob ncua).
C. Ua luam dej 15 meters.
A. Lub Peb Hlis nrog lub hnab ev ntawv (1/4 lub cev hnyav), 5 mais hauv 1 teev 15 feeb ntawm txoj kev tiaj tus lossis hauv 1 teev 40 feeb ntawm qhov av ntxhib.
A. Push-ups 3 teeb thiab nqa ntawm lub cev (nias), hauv 30 vib nas this qhov ntau kawg ntawm kev rov ua dua.
B. Rub tawm ntawm qhov bar 3 teeb (kom tsis ua haujlwm).
C. Ua luam dej 200 meters.
RECREATION
Lub lim tiam 2
A. Lub Peb Hlis-pov nrog lub hnab ev ntawv (1/3 ntawm lub cev hnyav); 8 mais hauv 2 teev ntawm txoj kev tiaj tus lossis hauv 2 teev 40 feeb ntawm qhov av ntxhib.
A. caij tsheb kauj vab; 20 feeb, 70% ntawm qhov siab tshaj plaws.
A. Push-ups, rub tawm, nqa lub cev. Qhov ntau kawg ntawm kev rov ua dua hauv 35 vib nas this. 3 poob lawm.
B. Khiav 5 mais (ntawm qhov nrawm, rau 8-9 feeb).
C. Backpack Squat (1/4 lub cev hnyav), 3 teev ntawm 30-50 reps. Ua "huv" mus rau qhov kawg, khoov koj ob txhais ceg ntawm lub hauv caug mus rau lub kaum sab xis yam tsawg 90 degrees.
A. Ua luam dej 300 meters, tsis muaj kev cuam tshuam; ib qho style, tab sis tsis nyob tom qab.
A. Lub Peb Hlis-pov nrog lub hnab ev ntawv (1/3 ntawm lub cev hnyav); 10 mais hauv 3 teev ntawm txoj kev tiaj tus, lossis 4 teev ntawm qhov av ntxhib.
A. Push-ups, rub tawm, nqa lub cev. Qhov ntau kawg ntawm kev rov ua dua hauv 35 vib nas this. 3 poob lawm.
B. caij tsheb kauj vab; 20 feeb, 80% ntawm qhov siab tshaj plaws.
C. Ua luam dej 15 meters.
RECREATION
Lub lim tiam 3
A. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
B. Khiav 4 mais (ntawm qhov nrawm, rau 7-8 feeb).
C. Backpack Squat (1/3 lub cev hnyav), 4 teev ntawm 50 reps. Ua "huv" mus rau qhov kawg, khoov koj ob txhais ceg ntawm lub hauv caug mus rau lub kaum sab xis yam tsawg 90 degrees.
A. caij tsheb kauj vab; 20 feeb, 70% ntawm qhov siab tshaj plaws.
B. Sab dhia hla lub rooj zaum qis lossis dhia hlua 12 feeb (yam tsis muaj kev cuam tshuam).
A. Lub Peb Hlis nrog lub hnab ev ntawv (1/3 lub cev hnyav, lossis tsawg kawg 60 phaus); 12 mais hauv 3 teev ntawm txoj kev tiaj tus lossis 4 teev hauv qhov av ntxhib.
A. Ua luam dej 400 meters.
A. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
B. Khiav 6 mais (nrawm nrawm rau 7-8 feeb).
A. caij tsheb kauj vab; 20 feeb, 70% ntawm qhov siab tshaj plaws.
B. Sab dhia hla lub rooj zaum qis lossis dhia hlua li 10 feeb (tsis muaj kev cuam tshuam).
C. Ua luam dej 15 meters.
RECREATION
Lub lim tiam 4
A. Lub Peb Hlis nrog lub hnab ev ntawv (1/3 lub cev hnyav, lossis tsawg kawg 60 phaus); 8 mais hauv 2 teev ntawm txoj kev tiaj tus lossis hauv 2 teev 40 feeb ntawm qhov av ntxhib.
A. Ua luam dej 400 meters.
B. Dips ntawm cov kab tsis sib xws 4 teeb (ua tsis tiav).
C. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
A. Khiav 6 mais (nrawm-nrawm rau 7-8 feeb).
B. Ncaj Ncees, Hlab Nce, Ncaws Ncaws Ncaws Pob, Ncua Ncua Ncua Ncua Ncua Ntoj Ncig 3 teeb (8-12 reps).
A. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
B. caij tsheb kauj vab; 25 feeb 85% ntawm qhov siab tshaj plaws.
A. Lub Peb Hlis nrog lub hnab ev ntawv (1/3 lub cev hnyav, lossis tsawg kawg 75 phaus); 12 mais hauv 3 teev ntawm txoj kev tiaj tus lossis 4 teev hauv qhov av ntxhib.
A. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
B. Dhia hlua; 15 feeb yam tsis tau so.
RECREATION
Lub lim tiam 5
A. Khiav 3 mais (ntawm qhov nrawm, hauv 6-7 feeb).
B. Ua luam dej 500 metres (tsis muaj kev cuam tshuam, hauv ib qho twg, tab sis tsis nyob tom qab).
C. Ncaj Ncees, Hlab Nce, Ncaws Ncaws Ncaws Pob, Ncua Ncua Ncua Ncua Ncua Ntev 3 teeb (8-12 reps).
A. Sab dhia hla lub rooj zaum qis lossis dhia hlua 12 feeb (tsis muaj kev cuam tshuam).
RECREATION
A. Ua luam dej 400 meters
B. Dips ntawm cov kab tsis sib xws 4 teeb (ua tsis tiav).
A. Lub Peb Hlis nrog lub hnab ev ntawv (1/3 lub cev hnyav, lossis tsawg kawg 75 phaus); 18 mais hauv 4 teev 30 feeb ntawm txoj kev tiaj tus lossis 6 teev ntawm qhov av ntxhib.
A. Push-ups, rub tawm, nqa lub cev. Tus lej ntau tshaj ntawm kev rov ua dua hauv 40 vib nas this. 4 poob lawm.
RECREATION
U-f-f-f … Yog, txoj haujlwm nyuaj. Ua haujlwm ntawm nws, nws yuav muaj txiaj ntsig zoo los sau koj cov kev nce qib niaj hnub: tus naj npawb ntawm txoj hauv kev, rov ua dua, sijhawm ua tiav, thiab lwm yam. Yog tias koj tsis muaj lub hnab ev tub rog, koj tuaj yeem hloov nws nrog qhov qub. Qhov loj yog tias nws hnyav txaus. Tsis tas li, raws li tau hais hauv tsab xov xwm dhau los (ntawm Fur Seals), koj xav tau cov as -ham txaus thiab dej. Yog tias koj yuav siv txoj haujlwm no ua ntxiv rau kev qhia ua haujlwm, tom qab ntawd txhawm rau tswj hwm cov leeg nqaij, nws raug nquahu kom noj cov glutamine ntxiv rau hnub taug kev thiab ua luam dej.
Hmoov zoo rau koj! Yog tias, ntawm chav kawm, koj txiav txim siab …
Y-ah-ah!
